Do You Know Water Retention Can Kill Your Six-Pack Potential?
You’ve done everything that the expert recommend to help you get six pack abs. Yet in spite of many hours of rigorous exercises and following a healthy diet regime, your abs are nowhere to be seen.
This is the situation that many who have set out on the journey to get abs similar to that of fitness model or a body builder.
One culprit that could be standing in your way and stopping you from achieving the body of your dreams could be the amount of water that your body could be restoring.
Water retention is seen by many as one of the main reasons many find it very challenging to get six pack abs. Our Advice? Stop pulling your hair out or spending sleepless nights trying to figure out why you are not achieving your workout goals
Do these 7 things to help you get rid of the excess water and see your abs popping up more quickly
Showcase Your Six-Pack
There are a number of factors that cause water retention – too much sodium, supplements, and even dehydration – to name a few. … you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don’t fall into that category just yet, work on getting there before you blame water weight for hindering your reveal.
#1: Reduce Sodium
The more sodium you intake, the more water your body will hold. Be sure to read nutrition labels and avoid foods that are high in sodium such as processed foods like soups, canned foods, frozen meals, seasonings, and condiments.